Awaken to Who You Truly Are
On a recent walk, I watched a goose stand guard while her goslings foraged nearby—and felt a quiet ache for that same kind of protection in my own life. It opened up something I wasn’t expecting to write about: loneliness, faith, and a truth about myself I almost deleted before I could say it out loud.
As I grimaced through each painful step on a recent morning walk, I found myself wanting to separate from the pain — to focus on the beauty around me and leave the pain behind. But something shifted. What if the pain didn’t need to be left behind at all? What if it too contained its own kind of beauty? And what if I could apply that same question to everything else feeling heavy and uncertain in my life right now?
Have you ever pushed through pain — physical, emotional, or spiritual — until it became too much to bear? I have. After a month of health challenges that tested me on every level, I learned something important about showing up for yourself even on the hardest days.
A reflection on food, “shoulds,” and the deeper patterns we live by—and what it looks like to begin trusting yourself instead of trying to be good.
I said no… and for a moment, it felt freeing.
Then I got home, and the questions started creeping in.
Did I just mess everything up?
This is what it feels like to choose yourself—and then question if you got it right.
Sometimes life feels unsteady, like being caught in the current with no clear way out. This is a reflection on what it means to hold on, let go, and find your way through uncertain moments.
When life feels unpredictable and overwhelming, our nervous system can only hold so much. Sometimes the most powerful response is self-compassion.
Sometimes healing doesn’t feel like moving forward—it feels like standing at a door you didn’t choose to open. This is a reflection on trauma, self-compassion, and learning to choose the pace rather than forcing the process.
There is a deep sadness that resides within today that I can’t adequately explain. I think part of it is the residual emotions left over from the holidays and the dread of having to...
I had an interesting conversation earlier this week. It was probably one of the most honest and authentic discussions I’ve had. There wasn’t any profound wisdom conveyed or solution discovered to make all my...
I recently was reminded of a time when I went snorkeling in Hawaii. This was many years ago when life was still being lived with masks and honestly felt a bit simpler. I love...
I feel very alone and stuck right now. I’m like a caterpillar who decided she didn’t want to be a caterpillar anymore. So, she spun her chrysalis and got inside. At first it felt...
I had all these thoughts about what to write and now that I’m sitting here, nothing comes to mind. There is a part of me that doesn’t want to write about the difficult experiences...
I had a CT scan this week and as I read the doctor’s report, I focused on the areas where problems were described. However, my attention was then drawn to the other areas described...
I’m sitting here pondering about what I want to share. It’s been a difficult few months of feeling like I was failing at this journey of choosing to live an authentic life. I had...
I’ve been thinking about my last post on “trusting the mud.” I think it’s easy to feel like being in the mud is a bad thing—but is it? The Lotus flower is used as...
