When Pain Needs Presence
I had a meaningful conversation with someone I trust and wanted to share a summary of the follow up message I sent to this individual. “I have felt the power of you staying present...
Category: Challenging Emotions
The Light Remains: Finding Hope in Difficult Times
A sunrise before a medical procedure became an unexpected reminder that beauty and pain often coexist. In seasons of suffering and loneliness, even small moments of light can help us hold onto hope.
Looking for Dry Spots: The Exhaustion of Staying Safe
Sometimes life feels like a constant search for dry spots—small places to rest while trying not to get soaked by everything else. But the exhaustion of staying safe can become its own kind of suffering, leaving us longing to stop outrunning life and simply flow with what is.
Just One Step Forward: Finding My Way Through Uncertainty
As I grimaced through each painful step on a recent morning walk, I found myself wanting to separate from the pain — to focus on the beauty around me and leave the pain behind. But something shifted. What if the pain didn’t need to be left behind at all? What if it too contained its own kind of beauty? And what if I could apply that same question to everything else feeling heavy and uncertain in my life right now?
Letting Go of Shoulds and Learning to Trust Yourself
A reflection on food, “shoulds,” and the deeper patterns we live by—and what it looks like to begin trusting yourself instead of trying to be good.
Did I Just Mess Everything Up by Saying No?
I said no… and for a moment, it felt freeing.
Then I got home, and the questions started creeping in.
Did I just mess everything up?
This is what it feels like to choose yourself—and then question if you got it right.
Learning to Hold On
Sometimes life feels unsteady, like being caught in the current with no clear way out. This is a reflection on what it means to hold on, let go, and find your way through uncertain moments.
When Life Feels Out of Control: Learning Self-Compassion
When life feels unpredictable and overwhelming, our nervous system can only hold so much. Sometimes the most powerful response is self-compassion.
Standing at the Door: Trauma, Healing, and Choosing the Pace
Sometimes healing doesn’t feel like moving forward—it feels like standing at a door you didn’t choose to open. This is a reflection on trauma, self-compassion, and learning to choose the pace rather than forcing the process.
Finding Wisdom in Life’s Storms
There is a deep sadness that resides within today that I can’t adequately explain. I think part of it is the residual emotions left over from the holidays and the dread of having to...
Authenticity is Trusting Your Own Current
I recently was reminded of a time when I went snorkeling in Hawaii. This was many years ago when life was still being lived with masks and honestly felt a bit simpler. I love...
Feeling Stuck? Trusting the In-Between Space
I feel very alone and stuck right now. I’m like a caterpillar who decided she didn’t want to be a caterpillar anymore. So, she spun her chrysalis and got inside. At first it felt...
The Remarkable Gift from Unremarkable Acts
I had a CT scan this week and as I read the doctor’s report, I focused on the areas where problems were described. However, my attention was then drawn to the other areas described...
Spiritual Refill: A Path Back to Your True Nature
I’m sitting here pondering about what I want to share. It’s been a difficult few months of feeling like I was failing at this journey of choosing to live an authentic life. I had...
Trusting the Mud
Well … it’s been a while since I posted. I’ve had some health challenges that I could use as a legitimate excuse. However, the real reason I haven’t posted is because I got lost...
